| Water | 43.37g |
| Energy | 274.0kcal |
| Energy | 1145.0kJ |
| Protein | 12.23g |
| Total lipid (fat) | 11.63g |
| Ash | 2.76g |
| Carbohydrate, by difference | 30.0g |
| Fiber, total dietary | 1.7g |
| Sugars, total | 2.9g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.4g |
| Fructose | 0.67g |
| Lactose | 0.6g |
| Maltose | 1.1g |
| Galactose | 0.13g |
| Starch | 23.7g |
| Calcium, Ca | 238.0mg |
| Iron, Fe | 2.04mg |
| Magnesium, Mg | 22.0mg |
| Phosphorus, P | 249.0mg |
| Potassium, K | 229.0mg |
| Sodium, Na | 615.0mg |
| Zinc, Zn | 1.49mg |
| Copper, Cu | 0.081mg |
| Manganese, Mn | 0.351mg |
| Selenium, Se | 16.0??g |
| Vitamin C, total ascorbic acid | 3.1mg |
| Thiamin | 0.323mg |
| Riboflavin | 0.333mg |
| Niacin | 3.763mg |
| Pantothenic acid | 0.45mg |
| Vitamin B-6 | 0.119mg |
| Folate, total | 90.0??g |
| Vitamin B-12 | 0.4??g |
| Vitamin A, RAE | 117.0??g |
| Retinol | 110.0??g |
| Carotene, beta | 87.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 511.0IU |
| Lycopene | 935.0??g |
| Lutein + zeaxanthin | 45.0??g |
| Vitamin E (alpha-tocopherol) | 0.67mg |
| Tocopherol, beta | 0.06mg |
| Tocopherol, gamma | 0.89mg |
| Tocopherol, delta | 0.3mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.22mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Fatty acids, total saturated | 5.825g |
| 4:0 | 0.175g |
| 6:0 | 0.143g |
| 8:0 | 0.091g |
| 10:0 | 0.233g |
| 12:0 | 0.275g |
| 14:0 | 0.898g |
| 15:0 | 0.096g |
| 16:0 | 2.82g |
| 17:0 | 0.059g |
| 18:0 | 0.997g |
| 20:0 | 0.02g |
| 22:0 | 0.012g |
| 24:0 | 0.008g |
| Fatty acids, total monounsaturated | 2.771g |
| 14:1 | 0.092g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.168g |
| 16:1 c | 0.139g |
| 16:1 t | 0.03g |
| 17:1 | 0.019g |
| 18:1 undifferentiated | 2.463g |
| 18:1 c | 2.273g |
| 18:1 t | 0.19g |
| 20:1 | 0.027g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 1.547g |
| 18:2 undifferentiated | 1.348g |
| 18:2 n-6 c,c | 1.234g |
| 18:2 CLAs | 0.042g |
| 18:2 t not further defined | 0.072g |
| 18:3 undifferentiated | 0.155g |
| 18:3 n-3 c,c,c (ALA) | 0.15g |
| 18:3 n-6 c,c,c | 0.004g |
| 18:3i | 0.001g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.003g |
| 20:3 undifferentiated | 0.011g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.011g |
| 20:4 undifferentiated | 0.017g |
| 20:5 n-3 (EPA) | 0.003g |
| 22:4 | 0.004g |
| 22:5 n-3 (DPA) | 0.006g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.292g |
| Fatty acids, total trans-monoenoic | 0.22g |
| Fatty acids, total trans-polyenoic | 0.073g |
| Cholesterol | 30.0mg |
| Tryptophan | 0.124g |
| Threonine | 0.392g |
| Isoleucine | 0.573g |
| Leucine | 1.07g |
| Lysine | 0.593g |
| Methionine | 0.268g |
| Phenylalanine | 0.64g |
| Tyrosine | 0.401g |
| Valine | 0.707g |
| Arginine | 0.44g |
| Histidine | 0.315g |
| Alanine | 0.382g |
| Aspartic acid | 0.812g |
| Glutamic acid | 3.393g |
| Glycine | 0.306g |
| Proline | 1.739g |
| Serine | 0.583g |
| Hydroxyproline | 0.0g |